A Dog in a Subway

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Two nights ago, I walked into a sub shop to buy dinner for my daughter.  There was a man with a dog.  He was about my age and the two boys with him were likely his sons. The dog was a dog – I don’t know if it was a purebred or a mutt.  I do know that it was on a leash and had a collar and a nice temperament.  What it didn’t have was anything that indicated that it was a service dog or a seeing eye dog.  It was clearly the family pet.  In a restaurant.  With food being prepared just a couple feet away, and multiple tables for customers.

I almost shook with anger.

I wrote last week about my ‘bad wolf’ and my propensity to get angry at strangers who offend my sense of right and wrong.

I was very offended by dog man.  I craved confrontation.  Not physical.  But I wanted to call him out on offensive, inconsiderate, selfish behaviour.  It’s a restaurant.  For people. Not dogs.

For the last several years I’ve taken an intense interest in what’s often referred to as ‘personal growth,’ ‘self-improvement,’ or ‘wellness.’  I’ve put those terms in quotes for many reasons, including, the billion-dollar industry that lies behind them.  Books and podcasts abound – thousands of them – offering philosophies, lists, and tips on how to ‘be your best self.’    The self-help industry is easily, and perhaps justly mocked.  But it exists because we are all imperfect, fallible creatures with the capacity to recognize our shortcomings.

I didn’t shake with anger, but I seethed with rage.  My instinct was to tell dog man his dog shouldn’t be in the restaurant and he should leave.  His boys were teens, or nearly so, and clearly capable of ordering their food and paying for it.  I wanted to tell dog man to take his dog outside.

I considered a passive aggressive approach.  There were three employees behind the counter.  I could have asked, loudly, “are dogs allowed in here?”

I didn’t say or do anything.  I just stood, waiting my turn in line.  Dog man went to the washroom, taking his dog with him.  Weird.

I just wanted a shredded cheese, cucumber and mayo sub for my daughter.  I didn’t want a confrontation.  I didn’t say anything.

But my inner outrage soared.  What if my daughter was with me?  Ever since our dog died, she’s battled a fear of dogs.  Had she been with me, and this dog approached her, she might have been terrified.  Maybe she would have screamed.  Maybe she would have hidden behind me in fear. 

However, she wasn’t with me.  That wasn’t happening.  The staff didn’t seem at all bothered by the dog.  Hard at work, not one of them seemed to care.

Dog man returned from the washroom.  He and the dog hovered near his boys.  He asked them if they’d ordered for him.  They had.

The boys were quiet.  Polite with the staff.  Unaware of the angry middle-aged man standing behind them.  The first reason I didn’t say anything to dog man was because of those boys.  I did not want to embarrass dog man in front of his sons.  I did not want to subject them to an uncomfortable, awkward, potentially volatile situation.  Like my daughter, those boys just wanted subs for dinner.  They wanted an uneventful, quiet, family night.

I recognized this as a moment to test myself.  It would feel good, in the moment, in the split second, to confront dog man.  To tell him he was wrong. 

But was he wrong?  Maybe not.  I stood there and considered that maybe he wasn’t doing anything wrong at all.  If this was France, no one would bat an eye.  Maybe I wasn’t mad at him, but at our ever-changing world.  When I was a kid people didn’t bring dogs into businesses, or restaurants.  Full stop.  It wasn’t a thing.  At least in Ontario.  But I’ve lived on Vancouver Island for close to twenty years now.  I’ve seen dogs inside businesses dozens of times.  People do that here.  Maybe they do it everywhere now.

Maybe it wasn’t unhygienic.  A plastic shield protected the food.  The dog was just inches off the ground.  I was way more likely to get sick from a staff member or customer coughing and sneezing. 

Did it matter if he was wrong or I was wrong?  This was an opportunity.  An opportunity for me to pause, breathe, and not react based on my initial thoughts and feelings.  A small and easy opportunity to calm my bad wolf.  A small step on the road to living a life where my actions aren’t dictated by what others do and how that makes me feel.

Sometimes that is necessary.  I have intervened when the actions of strangers are clearly wrong.  Several years ago, my wife, daughter and I, were walking in downtown Victoria enjoying a beautiful spring day.  A man sprinted out the door of a convenience store.  A woman followed, yelling for him to stop.  I asked what happened.  She replied he’d stolen a can of soda.  I followed him, yelled at him to stop, and that I was going to call the police.  He stopped, turned around, put the soda on the ground, and took off again.  I returned the can of Coke to its rightful owner. More recently, I was in the check-out out counter at a grocery store.  My daughter was with me.  An irate customer started screaming at the employee at the customer service desk.  He was horrible, insulting her personally, loudly, and using vile language.  A manger asked him to leave.  He didn’t.  I strode over, stared him down, and, very loudly, told him to leave and to “do it now.”  He left.

Looking back on the soda stealer, and the man in the grocery store, I’d do the same things again.  Especially grocery store guy.  His words and actions were disgusting.  I’m glad I intervened.  I think that was my good wolf at work.

I thought about those things as dog man and his boys waited for their subs.  I kept my mouth shut.  My order was done before theirs.  I paid my bill and walked out.  I reminded myself that you never know what is going on in someone’s life.  Just because dog man’s dog wasn’t a service dog doesn’t mean that the dog wasn’t providing comfort and security that I didn’t understand – comfort and security that dog man needed in his life at that moment in time.

Or maybe dog man was just a selfish, self-centered, entitled idiot who never once considered that strangers in a restaurant didn’t want to be around his dog.

Ultimately it doesn’t matter.  My instinct was to say or do something.  I’m glad that I didn’t.  One of the reasons is that the dozens of books I’ve read, and hundreds of podcasts I’ve listened to over the last few years, have encouraged self-reflection and a desire for self-improvement that was absent for much of my life.  The wisdom of others has given me practical tools that, when I use them, can make a difference.  I wish I’d had those tools a long time ago.  I’m thankful I have them now.

… Postscript. The accompanying photo is from a walk on the beach with my daughter.  While we live a long walk, and short drive from the water, we don’t get there often.  I’m always thankful when we do.  … Among the most influential authors and podcasters in my life are Dan Harris (10% Happier), Rich Roll (the Rich Roll Podcast), Dr. Rangan Chatterjee (Feel Better, Live More) and Eric Zimmer (the One You Feed). 

Tinged with Sadness

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Late last year someone challenged me to write a piece that wasn’t tinged with sadness.  I haven’t, and I’m not sure I can. 

Thanks to Susan Cain, I have a better understanding of why.  The same author who helped me understand being an introvert has now written ‘Bittersweet.’  Bittersweet is a way of being, “a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time.”

I’m bittersweet.  To the core.  I think about death daily.  Susan Cain reassures me that’s okay when she asks the question, “How should we live, knowing that we and everyone we love will die?”

Thinking about death daily means I think about life.  About the people, values and things that matter most.

About my daughter, who just had an epic Sunday morning meltdown, sparked by her fear of being alone in the home, when I took my coffee and laptop to the front porch.

A front porch I chose because it offers me beauty and silence, a cool breeze, flowers, and bees.

Epic meltdowns are not uncommon.  Our daughter is highly sensitive.  She feels joy intensely and sometimes rages uncontrollably.  I’m proud of her though.  Twice in the last two days she has used breathing – one minute of quiet deep breathing alone in her room – to calm herself and end her tantrums.

I’m trying to use breathing to better myself.  Over the last few months, I’ve started to meditate almost consistently.  The essence of that meditation is the breath.  Focusing on the breath, recognizing that thinking will interrupt that focus, and then returning to the breath.

Meditation is training for the mind.  It need not be religious or spiritual.  Its benefits are supported by science and by high performers – elite athletes, Navy Seals and Fortune 500 CEOs are meditating and they’re speaking very publicly about it.

I’m not searching for a Holy Grail.  I’m just trying to be a little bit better.  A better husband, father, cop, and human being.  And a little bit happier.  Maybe even ten percent happier.

All those things are possible. I feel it already from my brief foray into meditation.  I know it, because of books like ‘10% Happier’ by Dan Harris.  I’d known about this book for years and listened to Harris’s podcast occasionally.  But I only read the book a few weeks ago. 

I couldn’t put it down.  I recommend you pick it up and not put it down either.  Harris is a journalist who writes honestly about his career and the highs and lows of his life.  He holds nothing back as he takes you on his journey of inquiry, scepticism and ultimately commitment to a life that includes meditation.  It’s also a life that recognizes the impermanence of everything. Dan Harris thinks about death too.

I exercise daily – running and strength training.  Days off are rare.  I now understand that meditation needs to be a part of my daily routine.  The mind and body are not just inextricably linked, they are part of the same whole.

Over the last few weeks, I’ve spent a lot of time with Susan Cain and Dan Harris, diving into their books.  And then earlier this week, Cain appeared on Harris’s ‘Ten Percent Happier’ podcast.  It was one of those moments where I felt like my worlds were colliding in the best way possible.  If you have an hour, please listen.  If you have more time, get your hands on ‘Bittersweet’ and ‘10% Happier.’  Both books will enrich your life.  Read together, their power grows exponentially.

It’s tranquil on the front porch now.  My daughter has calmed down, she’s in the backyard with my wife, happy and calling for me, “Mr. Daryl … Dad.”  She’s excited about going swimming later today.

I’m sipping coffee.  Writing.  Content. Knowing that I can be both bittersweet and happier.