Always Feels Right

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I read with a pen. I don’t remember when it started, but I’ve been doing it for years. I circle names, underline important or well written passages, and fill the margins with hyphens and asterisks to mark crucial information. I can’t see the words without my glasses. I can’t appreciate them without my pen.


It’s made reading much more expensive. No library books for me. I can’t mark up public property. Our shelves are overflowing with my books, even though dozens, if not hundreds more, have been banished to cardboard boxes in our crawl space. I almost never reread these books, and when a book is in progress, rarely do I look back at my hieroglyphics. But marking up a book, as I read it, is completely and totally necessary. It just feels right.


The feeling of something just feeling right is a precious gift.


Writing just feels right, although I’ve been doing precious little of it lately. But when I do, when I immerse myself in words, and when those words flow, there’s an unconscious beauty to it. Not that my words are beautiful, but the act itself transcends the mundane. Instead, it’s magical and the magic bends the arc of time, and an hour at the keyboard feels like only five minutes has passed.


That must be what it’s like to ride a motorcycle and feel united with the bike – man and machine, a single entity flying together down the highway. Or to play the piano brilliantly – without hesitation or thought – gentle fingertips with an intimate touch, strong hands pounding the keys – and the air around the piano vibrates with the same sounds that once filled the minds of Beethoven, Bach and Mozart.


Running never feels just right. Something always hurts. My right heel is a source of constant pain. My left heel, whether from sympathy or neglect has now joined in to make pain free walking, much less running, a distant memory. Sometimes my legs epitomize sluggishness, and I plod along feeling like I’m encased in concrete. And when my legs do feel loose and limber and I run hard, and fast and free, I can feel the lactic acid settling into my muscles, ensuring that the following morning, when I will wake up, I will limp and stumble from the bed to the couch. And yet, despite the pain, running is as meaningful and vital to me as reading and writing.


Being a dad – being a parent – is more like running than reading or writing. It’s not a smooth ride down the highway or a baroque masterpiece. Like running, parenting is hard, and sometimes painful. Like running, parenting is also precious and infinitely rewarding. Words may flow magically but parenting decisions do not.

I have come to believe, that like many things in life, there are rarely clearly ‘right’ and clearly ‘wrong’ decisions. Most of us, on most days, make thousands of decisions, small and large. We do the best we have with the information we have on hand, often weighing the possible consequences of choosing one reasonable course of action over another seemingly equally reasonable decision. As a parent those decisions are never-ending: Where should my child go to school? How much YouTube is too much for a growing brain? [Arguably, any YouTube is too much for any brain]. When do I intervene, and when do I just stand back and let things happen? Does the behaviour require discipline? Or a hug? Or both? Am I making a good decision or just an easy decision?


I’m a lucky dad with a beautiful daughter. Kind and gentle, spirited and sassy, funny and fun. Being a dad, being a parent, shouldn’t be easy. Running hurts but the hurting helps. It teaches me to listen to my body. To take a rest day because my heel needs a day off more than my spirit needs to run. That’s a reasonable decision – maybe not the right one, but maybe not the wrong one either.


So goes parenting. Maybe not the right decision, but maybe not the wrong one either. And when all is said and done, choose the hug. That always feels right.

The Still Centre

Most days work doesn’t bother me. I don’t bring it home. Literally or figuratively.  

This week was different. Darkness followed me home and burrowed inside me, its presence as real as my house and family.

I was sad but not grief stricken. Down, but not depressed. Angry, but not furious. A little bit of everything. Including sleep drunk. Long hours, short nights. Impaired by tiredness.

Toxic stew for the soul.

It can’t be a coincidence that I felt this way during a week in which I did not run. A few days before work exploded I tweaked my calf. Something less than a full rip, something more than a niggle. It was my own fault. I ignored the warning signs my leg sent to my brain. Tightness that I rationalized as dehydration. Soreness that I tried to run through. More than run through – sprint through. My muscle tore when I raced around a gravel track – interval training when I should have been resting.

I just finished Martin Dugard’s To Be A Runner. It is the best book about running I’ve ever read. Sometimes Dugard writes about “the still small voice” inside his head.

Before I got hurt, before work got busy, I went for a run from my office to the ocean. Along the way, I was thinking about Dugard’s book. And misremembering what he had written. Instead of “the still small voice” I started thinking about the still centre. I pictured the still centre as a ball of calm inside me. Relaxing me. Quieting me. Centring me through the little frustrations and aggravations that life throws at all of us daily. That morning I ran along the water at sunrise in Victoria. As beautiful and peaceful a setting as this world has to offer.

Dallas Road.jpeg

The still centre has quickly become a mantra for me. An ideal. An embodiment of what I want to be. Calm, relaxed, peaceful, content.

Exactly the opposite of how I felt this week. I lost the still centre. I didn’t run. Work was tough. I wasn’t my best self. I was not myself at all. Or at least the self I want to be.

It can’t be coincidental that a week in which I did not run was one of my toughest weeks in recent memory. Work would have been awful anyway. There was no getting around that. But movement and breathing, running fast and jogging slow would have taken the edge off. Cleaned out some of the thoughts that clogged my brain. Lightened some of the darkness that lived inside me.

Today was better. A lot better. No, I did not run. But the first run back is just days away. My calf feels good. Maybe even completely healed. I won’t know for sure until I try, but just knowing that a trial run is around the corner brings relief. As did a good sleep. And a day off. The first in a week and a half. It felt like a vacation. Dinner with my wife and her family and our daughter. Laughs, love and pizza on a warm night with a cool breeze and a blue sky.

And before that an afternoon with my daughter. Who I have barely seen lately – out the door before she is awake and home long after she has fallen asleep. More precious than any run could ever be.

Pure joy in her face, her eyes, and in her squeal of delight when I bought her bubble gum ice cream. Which, minutes later and melted, she painted on my nose to make us bubble gum twins. Then down to the ocean, where we saw a dozen seals sunning themselves on a pier. Even the babies barely moved. They just lay there, bellies exposed, at home and at peace. Being themselves. Relishing the scorching sun. Which we fled, finding shade under a magnificent tree. Alone, with an apple, a pillow and a blanket. I relished every millisecond.

Me and Molly under the tree

I need to run. It nurtures and heals. It breaks me down and builds me up. But, when I look back on a rough week that’s ended much better than it started, my abiding memory won’t be that I did not run. Instead I’ll remember today with my family. The people that I love, and that love me. The people that are there for me when my still centre is not.

 

 

 

 

 

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