Back in Blue

Featured

I always said that being a cop was an important part of who I was, but it didn’t define me.  It took not being a cop for more than two years to realize just how important it was. 

I retired from policing in 2024 and went straight into government work.  Initially it was everything I’d been looking for.  No nightshifts, never on-call, and a commute that involved pouring a cup of coffee in the kitchen and walking upstairs to my office.

I liked my colleagues and appreciated the lifestyle.  I knew in my head the work we were doing mattered.  But I didn’t always feel it in my heart.  There was a void, and before long I began thinking about ways to fill it.  Maybe I could become a volunteer firefighter or join the local Search and Rescue team.

Instead, I took another position in government.  More fantastic colleagues and another supportive office environment.

But the void persisted, and an unexpected path emerged.  The department where I’d served for many years invited retired members to come back and work in frontline policing, in uniform and responding to calls.  This was a chance to resume and finish my career exactly how it started.

But initially, I didn’t consider going back.  That chapter of life seemed over.  Until one morning, I was riding a commuter bus into Victoria, and it struck me.  A conversion moment.  I could be a cop again.  I should be a cop again.

I didn’t want to make a rash decision.  I spoke with my wife and my dad.  Neither was surprised.  Both were very supportive.  I confided in friends and former colleagues.  They encouraged me to follow my heart.

Last week I was sworn in and handed the same badge I’d turned in not that long ago.  My wife and daughter were at my side.  Close friends made special trips to be there.

I’ve already worked a few shifts back in patrol.  My twenty-six-year-old partner has been infinitely patient with my endless questions about computer systems and passwords.  Over one day and one night we investigated files involving homelessness, violence, and mental health.  We interacted with people experiencing some of the lowest points of their lives.   These were not happy moments. So, I was not happy.  But the void was gone. 

Before a nightshift, I watched the first episode of the new season of Ted Lasso.  The main character, Ted, was torn between following his heart and returning to England to coach soccer or continuing in a job that didn’t truly matter to him, so he could continue to live with his son in America.  Ted’s mother saw his distress.  She told him, “It’s good for a boy to see his father do something he loves.  Take the job.”  Ted faced a gut-wrenching decision, until an unexpected path unfolded.

Mine wasn’t an easy decision.  Two months ago, it wasn’t even a consideration.  I don’t know how it will play out in the months and years to come.  But I took the job.  It’s where I’m meant to be.  I want my daughter to see her father doing something he loves.

The Still Centre

Most days work doesn’t bother me. I don’t bring it home. Literally or figuratively.  

This week was different. Darkness followed me home and burrowed inside me, its presence as real as my house and family.

I was sad but not grief stricken. Down, but not depressed. Angry, but not furious. A little bit of everything. Including sleep drunk. Long hours, short nights. Impaired by tiredness.

Toxic stew for the soul.

It can’t be a coincidence that I felt this way during a week in which I did not run. A few days before work exploded I tweaked my calf. Something less than a full rip, something more than a niggle. It was my own fault. I ignored the warning signs my leg sent to my brain. Tightness that I rationalized as dehydration. Soreness that I tried to run through. More than run through – sprint through. My muscle tore when I raced around a gravel track – interval training when I should have been resting.

I just finished Martin Dugard’s To Be A Runner. It is the best book about running I’ve ever read. Sometimes Dugard writes about “the still small voice” inside his head.

Before I got hurt, before work got busy, I went for a run from my office to the ocean. Along the way, I was thinking about Dugard’s book. And misremembering what he had written. Instead of “the still small voice” I started thinking about the still centre. I pictured the still centre as a ball of calm inside me. Relaxing me. Quieting me. Centring me through the little frustrations and aggravations that life throws at all of us daily. That morning I ran along the water at sunrise in Victoria. As beautiful and peaceful a setting as this world has to offer.

Dallas Road.jpeg

The still centre has quickly become a mantra for me. An ideal. An embodiment of what I want to be. Calm, relaxed, peaceful, content.

Exactly the opposite of how I felt this week. I lost the still centre. I didn’t run. Work was tough. I wasn’t my best self. I was not myself at all. Or at least the self I want to be.

It can’t be coincidental that a week in which I did not run was one of my toughest weeks in recent memory. Work would have been awful anyway. There was no getting around that. But movement and breathing, running fast and jogging slow would have taken the edge off. Cleaned out some of the thoughts that clogged my brain. Lightened some of the darkness that lived inside me.

Today was better. A lot better. No, I did not run. But the first run back is just days away. My calf feels good. Maybe even completely healed. I won’t know for sure until I try, but just knowing that a trial run is around the corner brings relief. As did a good sleep. And a day off. The first in a week and a half. It felt like a vacation. Dinner with my wife and her family and our daughter. Laughs, love and pizza on a warm night with a cool breeze and a blue sky.

And before that an afternoon with my daughter. Who I have barely seen lately – out the door before she is awake and home long after she has fallen asleep. More precious than any run could ever be.

Pure joy in her face, her eyes, and in her squeal of delight when I bought her bubble gum ice cream. Which, minutes later and melted, she painted on my nose to make us bubble gum twins. Then down to the ocean, where we saw a dozen seals sunning themselves on a pier. Even the babies barely moved. They just lay there, bellies exposed, at home and at peace. Being themselves. Relishing the scorching sun. Which we fled, finding shade under a magnificent tree. Alone, with an apple, a pillow and a blanket. I relished every millisecond.

Me and Molly under the tree

I need to run. It nurtures and heals. It breaks me down and builds me up. But, when I look back on a rough week that’s ended much better than it started, my abiding memory won’t be that I did not run. Instead I’ll remember today with my family. The people that I love, and that love me. The people that are there for me when my still centre is not.

 

 

 

 

 

=